Ranbir Kapoor’s Ramayana transformation showcases an intense mix of calisthenics, strength training, and endurance workouts.

Ranbir Kapoor has been working extra hard at the gym in preparation for his two most anticipated projects, Ramayana and Love and War.

Muscles like the deltoids (shoulders) and the latissimus dorsi (lats) in the upper back are heavily engaged during pull-ups, ...

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Kathmandu, July 23 -- Sunil Khadka, an aerospace engineering graduate from Pulchowk Campus, has set a new Guinness World Record by completing 32 clap pull-ups in one minute.