Muscles like the deltoids (shoulders) and the latissimus dorsi (lats) in the upper back are heavily engaged during pull-ups, ...
Kathmandu, July 23 -- Sunil Khadka, an aerospace engineering graduate from Pulchowk Campus, has set a new Guinness World Record by completing 32 clap pull-ups in one minute.
Ranbir Kapoor has been working extra hard at the gym in preparation for his two most anticipated projects, Ramayana and Love and War.