Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Intermittent fasting does not appear to be an effective approach for weight loss, according to a new Cochrane review.

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

If you are sleeping late regularly, all your weight loss efforts may stall, or even backfire, as you can end up gaining weight instead.

GOGGLEBOX star Amy Tapper has shown off her incredible weight loss transformation after shedding 8 stone. The TV star, 26, ...

Many of us assume that eating clean is a surefire way to shed those extra pounds. But in reality, weight loss is not always that straightforward. You might be diligently following a healthy diet, ...

1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...

Jelly Roll shocked fans by shaving his beard for the first time in a decade, revealing a slimmer face after losing nearly 200 pounds. His wife, Bunnie Xo, teased the transformation earlier, sharing ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Exactly When To Start Eating After Waking up if You’re Trying To Lose Weight, According to Experts originally appeared on Parade. Reading information about breakfast can feel like watching a food ...

Struggling to lose weight despite diet and exercise? Fitness trainer Bobby explains why hydration, stress, and sleep could be ...

You probably know about anorexia and bulimia, but there’s another eating issue becoming super common right now: orthorexia ...