Medically reviewed by Allison Herries, RDN Ghee and butter both come from milk, but they are made in different ways. Ghee is ...

From frying to baking, butter is a basic ingredient for many home cooks; for others, ghee is golden. When comparing ghee vs.

Ghee and butter are both popular cooking fats, but ghee, being lactose-free, serves as a healthier alternative for those with lactose intolerance. Ghee's higher smoke point makes it suitable for ...