Certain times—and workouts—are better than others.

I have a confession to make: I am the mom who rarely swims on vacation with her kids, even though I’ve spent all the summers of my life living a half mile from the beach. I dive into the ocean once, ...

Crowley, a Williamsburg native, has used contrast therapy since his mid-teens, later traveling the world seeking saunas and ...

Running “hot and cold” isn’t such a bad thing when it comes to home therapy devices. It’s no secret that a good soak is one of the best ways to get rid of aches and pains. Some people prefer a nice ...

Would you be willing to jump into near-freezing water? Or, sweat in a 110 degree room? What if we told you it’s good for you? See how contrast therapy is a trend that actually comes with benefits.

Click here for more articles b. A thermal treatment that alternates between heat and extreme cold — known as contrast therapy — is ...

When I say "check into a private suite", what image comes to your mind? Probably a luxe hotel room. Or maybe a VIP box at a sporting event. But you likely wouldn't picture walking into a space that ...

MONTGOMERY, Ohio — A new studio opening in Montgomery is offering a new kind of therapy to the Tri-State — a kind that helped a Bengals player overcome his injury. Contrast Studios is opening to ...