In just 30 minutes or less, you can make one of these healthy vegetarian dinners that align with the Mediterranean diet.

Healthy dinner recipes featuring low carb turkey sandwiches with bell peppers, salmon prepared in the air fryer, asparagus side dishes, classic lasagna, and creamy orzo chicken with vegetables. This ...

Cooking Up Health: The Mediterranean Way is a virtual educational series designed to help participants adopt practical, long-term changes rooted in the Mediterranean eating pattern. The program ...

Looking for a tasty dinner that’s kind to your gut? Each of these gut-healthy recipes delivers plenty of prebiotic or probiotic foods, such as beans, broccoli, garlic and lentils, while keeping ...

A dollop of yogurt and a pot of grains are all you need to transform this surprisingly hearty vegetarian braise into a ...

As a healthy and versatile protein, these recipes transform ground turkey into delicious dishes—from satisfying grain bowls to comforting chilis.

In this article, we'll explore how simple, flavorful ingredients combined with smart cooking techniques can help lower cholesterol.

Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...

Looking for healthy dinners your whole family can enjoy? Look no further than these kid-friendly meals that are easy, ...