How CrossFit Evolved: From Accessible to Professional Competition
In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...
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CrossFit 101: What You Need To Know
Medically reviewed by Katrina Carter, DPT CrossFit is a functional strength training program that began in 1996. CrossFit exercises are considered strength-building conditioning. They incorporate ...