Can Crunches Really Help Target Belly Fat? Follow These Tips To Reduce Waist Size

Crunches strengthen abs but don't burn belly fat overall diet, cardio, and strength training do.
Fitgurú on MSN

Vertical power: 8 standing core exercises to sculpt your abs and save your spine

Ditch the painful floor crunches and embrace the efficiency of upright training. Discover the functional movements that build ...
AOL

Are crunches a pain in the neck? Try this ab exercise instead

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...

This simple core move builds strong abs and supports a healthy spine, according to a fitness expert

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...
CNET

9 Ways You’re Using Your Exercise Bike Wrong, According to Cycling Pros

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.
Healthline

Cycling vs. Walking: Which Is the Better Workout for You?

Aerobic exercise is an important way to maintain your health and vitality. If you’re new to exercising or have an injury or health condition that’s forcing you to change your exercise routine, you may ...