The Bobby Bones Show on MSN

Sound reset challenge: Pay attention to your monkey mind with Dan Harris

Here is week 1 of the Sound Reset Challenge!
The Bobby Bones Show on MSN

Bonus ep: Amy Brown talks 10% happier with Dan Harris

Presented by Audible, Amy interviews Dan Harris, bestselling author of 10% Happier. They dive into panic attacks, mental health, meditation myths, and small changes that can make a big impact.