The DASH diet offers a balanced and nutritious approach to eating that promotes overall health and well-being. By ...

That's where Professor Lawrence Appel 's DASH Diet comes in.

The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein.

True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...

The study concluded that the DASH diet is an "acceptable eating pattern for people with diabetes." A 2019 study published in Diabetes Management also found that following the DASH diet could help ...

The diet’s effect can extend to brain health. Brain or cognitive function declines due to inflammation in the blood vessels and the brain, Lafortune said. Eating in a DASH diet pattern can help ...

Nearly half of American adults suffer from high blood pressure, also known as hypertension. As a leading cause of heart ...