Bone broth, fish, and poultry are all rich in collagen. Vegetarians have plenty of protein sources to choose from, too. Find ...

Plus, recipes to make with these memory-boosting superstars.

The foods a child eats in the first months and years of life can leave a measurable imprint on cognitive ability that persists well into adolescence. Randomized trials and large cohort studies now ...

Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie burn and support weight management.

As we age and due to environmental factors, our body begins to create less collagen. Thus, making it essential to incorporate foods that boost its production. Here are 10 foods that you should include ...

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and little-known alternative can also help to dramatically slash disease risk and ...

According to nutritionist Nmami Agarwal, the heat from chillies causes the body to burn calories to produce heat, which is more than just a sensory experience.

MEN and women should make different diet tweaks to maximise their chance of a long life, say scientists. Both sexes get a health boost from basic advice such as cutting down on red meat and eating ...

Cholesterol has long been seen as a key culprit in cardiovascular disease. While it’s true it has a role, not all cholesterol ...

Neither stress nor holiday weight gain need ruin your holidays this year. Here are tips about eating habits and foods that can boost your mood when a stressful situation strikes. You’ll feel calmer – ...

As well as affecting your health, weight and energy levels, what you eat has consequences for your libido, with diet ...