Please provide your email address to receive an email when new articles are posted on . Overall, 38 patients had hyperkalemia before dialysis, researchers found. A daily intake of greater than 15.33 g ...

Learn the common signs of eating too much fiber, why they happen, and how to increase fiber safely without digestive ...

You don’t have to cook from scratch to eat more fiber. Ruhs recommends adding simple toppers—like seeds, nuts, or extra vegetables—to prepared foods. Even pairing a frozen meal with a fiber-rich side ...

A dietary fiber intake between 14.4 and 26.7 g reduced the risk of osteoarthritis, but an intake above this dose was not significantly protective. Past studies have shown that long-term consumption of ...

Attention is shifting from getting more protein alone to increasing fiber intake. Try these 15 tips for drinking more fiber ...

Higher total fiber intake was associated with a 31% lower risk for incident gout among women. Women with higher dietary fiber intake, especially from cereals and fruits, have a significantly lower ...

Fibermaxxing is just a trendy name for something nutritionists have been recommending for years — a high-fiber diet. Did you know: only one in ten Americans currently meets their recommended daily ...

The nutrient experts tell us to focus on isn't protein, it's fiber. But a lot all at once isn't the best. Instead, an RD ...

Only about a quarter of patients with inflammatory bowel disease (IBD) consumed high-fiber diets. Dietary fiber intake was lower among patients with active IBD vs inactive disease, particularly among ...

As a dietitian who's trying fibermaxxing while following a Mediterranean diet, I go to Costco for high-fiber foods like frozen berries and plums.

The Food and Nutrition Board's (FNB's) Dietary Reference Intake (DRI) Standing Committee established the Panel on Macronutrients to review and evaluate the scientific literature and interpret the ...