Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Magnesium may not be the flashiest nutrient in the wellness world, but it plays a quiet and essential role in keeping our ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer.

Magnesium is an incredibly important element to incorporate in our diets. It's a micronutrient that's often overlooked, yet one that's present in a lot of the meals and snacks that we consume on a ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form ...

Optimizing your supplement regimen for maximum effect and wondering when the best time to take magnesium is? Fair question. The element is available in different varieties for different purposes ...

Few supplements are more buzzed about than magnesium. It's frequently touted in health and beauty magazines, is one of only seven supplements recommended by Consumer Reports and is among the most ...