“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

A few kernels of expert advice can go a long way when it comes to getting the most out of your dry fruits and nuts ...

Almonds are one of the best dry fruits for liver health due to their rich composition of vitamin E, healthy fats, and antioxidants. These nutrients contribute to optimal liver function.

When health professionals speak about a healthy diet, it includes dry fruits that have health benefits. Include some in your ...

Here are 8 nutrient-dense dry fruits that can sharpen your memory and promote long-term cognitive health.

Soaking dry fruits in water activates enzymes, improves digestion, and boosts nutrient absorption, making them ideal for ...

Nuts and dried fruits like cashews, walnuts, almonds, pistachios, raisins, dates, and apricots contribute essential nutrients to enhance eye health. They provide vitamins, omega-3 fatty acids ...

Several dry fruits, especially walnuts and almonds, are rich in heart-healthy fats and are rich in omega-3 fatty acids ...

Almonds are renowned for their brain-boosting ... Incorporating a variety of dry fruits into your diet can provide a myriad of benefits for brain health and memory enhancement.

The warm flavours of cinnamon, dried fruits and chicken make this tagine ... with the caramelised prunes and apricots and the toasted almonds.