The PowerBlock Elite EXP adjusts from 5 to 50 pounds in a slow, 2.5-pound adder weight style using a secure magnetic pin, giving you the ability to increase your lifts’ weight organically over time.

Most lifters love the barbell bench press. It is the classic measure of upper-body strength, a gym staple, and a competition lift in powerlifting. But not everyone has access to a barbell setup, and ...

There are a few ways to go about curating an effective workout split for lifting.

Training for big numbers is about more than just ego. Here's what you need to know ...

Weight lifting brings more benefits than just stronger muscles and a toned body. Adding strength training to your workouts is a great way to improve your overall fitness, from burning body fat and ...

Woman weightlifting kettlebell weight at outdoor fitness gym. Woman weightlifting kettlebell weight at outdoor fitness gym.Getty Images/iStockphoto—Maridav Lifting weights can build strength, add ...

In a post shared on X on February 25, the doctor explained how strength training can protect cognitive health and slow ageing ...