EFT stands for Emotional Freedom Technique, and it’s often referred to simply as “tapping.” The technique combines elements of exposure therapy, cognitive behavioral therapy, and acupressure to reduce ...

All The EFT Tapping Points. Shutterstock. Because tapping is energy work, Kahn recommend tapping intuitively by paying attention to how you feel as you go. Here are some common tapping points to ...

How many different methods have you tried to help reduce stress and promote relaxation? EFT, which stands for "Emotional ...

Researchers carried out a study involving 22 volunteers and found that a simple finger-tapping technique inspired by Traditional Chinese Medicine can be effective in treating anxiety ...

The emotional freedom technique (EFT) is a treatment that’s used for the symptoms of some physical and mental health conditions. EFT focuses on acupressure points, called “tapping points ...