This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at home to get toned arms. There are several strength training exercises that you ...

This simple home cardio session focuses on fat burning and weight loss, with an estimated calories burned of 200+. DISCLAIMER: The exercises and workouts in this video are for educational purposes ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. This summer get in shape with just a few ...

Most people who want to be healthy and change their lifestyle also find that their decisions may come with a lot of pressure and stress. At times, it’s challenging to change your lifestyle to be ...

If you can’t find time to go to the gym for a full 30 to 45 minutes of exercise, you can do it at home in less time and still get in a heart-pumping workout. Contrary to what some might believe, short ...

No equipment needed.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.