Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

Add Yahoo as a preferred source to see more of our stories on Google. A family enjoys dinner together - Maskot/Getty Images In Spain, dinner is generally eaten around 9 p.m., or if you're Jan Levinson ...

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

Forget 7pm and even 8pm meals, there’s a growing trend for an earlier dinner. New data from OpenTable shows there’s been an 11% increase in 6pm bookings in London, and a 6% rise nationally, compared ...

Your mom may have told you to "be home by dinnertime" as a child, but that hour can vary for everyone, from an early bird special at 4:30 p.m. all the way to 10 p.m. dinner reservations. Many people ...

Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms of winter can feel heavier—shorter days, darker evenings, and often, later dinners. But shifting when ...

Piggybacking on the popularity of the “girl dinner”—a low-effort meal of whatever snacks and bites can be found around the house, often cheeses, meats, pickles, vegetables, etc.—”boy kibble” is its ...

We’ve heard it before: Physical exercise, nutrition, sleep, and stress management are the pillars on which to build a healthy life. They all work together; if there’s weakness in one area, the rest ...