Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

James Kinross, a colon cancer surgeon, believes that changes in the gut microbiome are likely contributing to rising rates of ...

The study asked people to switch their diets for two weeks, and then tracked changes to their immune and metabolic systems.

It's no secret that what you eat significantly impacts your health. The Western diet, often characterized by high levels of ultra-processed foods, added sugars and unhealthy fats, has long been linked ...

The question of how Japanese people manage to maintain some of the lowest rates of heart disease in the world while consuming ...

This marks the first time scientists deliberately fermented food in space, opening up new possibilities for future astronauts ...

Japanese cuisine wouldn’t be the same without miso — but astronauts wanting use the fermented soybean staple in space one day ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

Korean cuisine is often referred to as one of the healthiest in the world, thanks to its emphasis on fresh vegetables, ...

Feeling sluggish after winter comfort foods? Experts share how to reset your gut this spring with probiotics, nourishing ...

Your sourdough starter could help unlock new insights into gut health and nutrition. Scientists across Europe are collecting ...