Rich fruit custard, similar to a French clafoutis, is fast to prepare but delivers a lovely finish to your summer meal. Pour a lightly sweetened egg custard over fresh fruit and bake it until set. No ...

Many breakfast foods are high in sugar, but options like eggs, rolled oats, plain Greek yogurt, and tofu can help you avoid blood sugar spikes in the morning.

Eggs, milk, sugar and spice are all nice ingredients, but they’re oh-so-much better blended together in a dreamy eggnog, a drink so rich that it’s literally dessert in a glass. Whether you drink it ...

Scrambled eggs are high in protein and will have little impact on blood sugar response. Oatmeal contains fiber and your blood sugar response may depend on the type of oats you choose. Both are healthy ...