Moderate physical activity may benefit your overall health and reduce fall risk if you’re over age 65. You can incorporate daily activities like walking and aerobics with strength training ...

ROCKFORD, Ill. (WIFR) - The Senior Resource Center and Fitness Lifestyles partnered together Wednesday to get senior citizens moving in Freeport. “They can get free massages while they are here.

On March 17, Nai Xiang County took a significant step toward promoting senior fitness by launching the first phase of its 2025 gateball training course at the Count ...

In recent years, a remarkable transformation has taken place in the realm of sports for the elderly, often referred to as the 'Silver Age Action.' This movement encompasses a wide array of activities, ...

The Tousains Mini Elliptical Machine is gaining ground among older adults due to the rise of senior fitness. CA, UNITED STATES, February 28, 2025 /EINPresswire / -- The American Sports & fitness ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study shows.

Ahead, we rounded up the best exercise bikes for seniors, recommended by our fitness experts and highly rated by online reviewers. Shop top picks below that feature comfortable, ergonomic seats ...