So if you’re training to run a race, you’re going to want to put in a good deal of time running. And even though the motion ...

If running is no longer kind on your knees, and the gym always just feels a tad too far away, then it may be time to consider adding one of the best elliptical machines to your home. It’s easy ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

If you buy something via one of our links, we may earn a commission. The elliptical has all the features you need for staying on top of your fitness goals. There are 16 levels of resistance ...

like running and elliptical training but also sports and other exercises that can get you moving in the frontal plane, or what we call side-to-side, or transverse plane, which is in rotation.

An elliptical mimics a smooth running motion without the added pressure on the joints, while treadmills involve a higher-intensity workout that can be comparable to an outdoor run. Both are two of ...

Over the past decade my cardio routine has evolved into an eclectic combination of running, cycling, and elliptical training, depending on the time of the year. Let’s talk about that 14-inch ...

There is a general disregard for the elliptical trainer, as it is often viewed as the 'cop out' piece of gym equipment that lazy folk gravitate towards and spend an hour or so watching EastEnders ...