Studies in adults indicate that dietary polyunsaturated fatty acid (PUFA) composition may play a role in development of adiposity. Because adipocyte quantity is established between late childhood and ...

What Is Alpha-Lipoic Acid? Alpha-lipoic acid (ALA) is an antioxidant that your body makes. You also get it from foods such as broccoli, carrots, potatoes, and red meat. ALA is produced in small ...

Alpha-linolenic acid (ALA) is a type of omega-3 polyunsaturated fatty acid found in plants, such as soybean, nuts, canola oils and flaxseed. Previous studies have shown that a high ALA intake is ...

Fatty acids, which represent a substantial part of lipids in the human body, are important sources of energy. Fatty acids can either be saturated or unsaturated carboxylic acids containing carbon ...

A year-long, diet-controlled intervention shows that flaxseed oil–derived alpha-linolenic acid significantly increases erythrocyte EPA, DPA, and DHA across omnivorous, vegetarian, and vegan diets. The ...

Walnuts are considered to be a powerhouse of nutrition. They are one of the best plant-based sources of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which plays a vital role in heart ...

Alpha-lipoic acid may provide health benefits, including supporting weight loss and lowering blood sugar levels. You can get it through food and supplements with minimal side effects. Alpha-lipoic ...