Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

popcorn can be a nutritious evening snack option which can support weight loss. Popcorn is a whole grain, rich in fibre, protein, carbohydrates, and low in calories and cholesterol. No oil ...

Are you looking for a healthy evening snack? Rice papad is a perfect crispy ... a tablespoon ghee or oil.

French fries are an all-time favourite snack. This spicy air fryer version is even tastier and will be ready in just under 20 minutes. This air fryer chicken wings recipe minimises oil usage and ...

“Toss lightly salted cashews—a plant-based source of tryptophan—with olive-oil popped popcorn. You’ll get a satisfying evening snack with carbs, fiber, healthy fats and some protein ...