What causes vertigo, and how can exercises help ... BPPV occurs when tiny calcium crystals become dislodged from the inner ...

Ear crystals help two parts of your inner ear, called the utricle and saccule ... The half-somersault is an exercise you do ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

In order to reduce these reflections and maximize the transfer of sound energy from the air filled environment to the fluid filled inner ear, land animals evolved external ears as sound collectors and ...

Peripheral vertigo, caused by inner ear problems ... to relocate displaced inner ear crystals and alleviate symptoms. Vestibular rehabilitation, a specialised exercise programme, helps improve ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs ...

IF THERE'S ONE muscle group that is well-represented on social media, it's the glutes. You've likely scrolled past a "booty-blasting" video on Instagram—maybe you've tried one yourself.

Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will take full advantage of your chest's functions. With a simple set of ...

That's where an indoor exercise bike can help. You can get your cycling session in at home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of ...