1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...

If you tuned in to the latest Nevada State Athletic Commission hearing, on Monday, and watched the state hand a career death sentence down to Nick Diaz, you could be forgiven for believing that ...

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

Crash diets, detox pills and rapid weight loss promises may look tempting, but they often backfire. An endocrinologist ...

By prioritising portion control, manageable workouts and long-term discipline, one man rebuilt his body and confidence ...

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn the intense regimen may be unrealistic.

Many people struggle to lose weight despite eating less, while others seem to slim down effortlessly. This article explains ...

Most of the fat we carry is white adipose tissue, the body’s primary energy-storage system, designed to stockpile excess ...

A man from Palghar achieved significant weight loss by adopting a simple routine. As per a diet doctor's social media post, Krushna Ingle shed 12 kilograms in just three months. The doctor shared that ...