Forget about starving and extreme restrictive diets. The key to sustainable and healthy weight loss lies in nourishing your body with quality foods and staying active. Eating more of the good ...

Angelina Marie, 30, who is a full-time mother-of-two from Mississippi, was desperate to lose weight after ballooning to 209lbs. After learning about the carnivore diet online, she stopped ...

Many people resort to crash diets to achieve quick weight loss results, unaware of the serious health risks involved. Here’s why extreme dieting can be harmful: Encourages Starvation ...

AS anyone who has been through a painful split knows, the break-up makeover - or breakover ... past few years by following a keto diet - which eliminates carbs - adding: “I wasn’t healthy [before the ...

Rujuta Diwekar feels sad that the emphasis on physical appearance and the ideal body type can drive people to pursue extreme measures. (Representative picture: Freepik) Rujuta on weight loss 'shor ...