In a recent study published in Nutrients, researchers identified the most “popular” fad dietary patterns in the United States of America (USA), evaluated their dietary quality per the Dietary ...

If feeling healthy and being ten pounds lighter is on your list of New Year Resolutions, beware of fad diets. First, what is a fad diet? A fad diet is any diet that is difficult to stay on longer than ...

Diet trends have come and gone over the years. Some were quirky, while others had dangerous restrictions. Who hasn’t heard of a celebrity-backed liquid cleanse or the promise of rapid weight loss ...

Scroll through any social media feed and you’ll see it—perfect bodies, colorful smoothie bowls, and influencers raving about the latest “life-changing” diet. From low-carb wonders to all-liquid ...

One of the weight goals on the health charts that so many people desire is weight loss; however, there are a number of myths that make this goal difficult, confusing, and misleading. The cycle of fad ...