Incorporating foods such as sweet potatoes, yogurt, and ripe bananas into everyday meals can boost fiber intake and ...

In addition to curbing your hunger, some snacks deliver healthy levels of prebiotics that feed good gut bacteria that support ...

Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in nutrients, digestion, and overall use.

Chia seed water provides hydration and may confer potential benefits for gut and heart health. It contains omega-3 fatty ...

Gut health starts with what you eat daily. A gastroenterologist highlights three fibre-rich seeds that support digestion, nourish the microbiome and help regulate bowel movements when consumed the ...

Ayurveda doesn’t count calories; it strengthens digestion. It focuses on Agni, the body’s digestive fire. When strong, it ...

Rice feeds more than half of the world's population, yet we still only partly understand the nutrients it contains. More than ...

View post: I’m a Performance Coach. Here’s Why I Tell My Athletes to “Sleep Bank” Before Competitions Gas, bloating, and acid reflux Nearly one in seven Americans experience bloating weekly; a third ...

Dietitians weigh in on how quinoa and brown rice stack up for gut health.

Scientists have developed a special capsule that people can take like a pill, and it will move through the digestive system collecting data on metabolism and digestion. The work has been reported in ...