When you're hungry, you need a snack. But not just any snack: you need something that will hit the spot, like our list of 45 ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...