Fermented foods are either made with or contain live ... active cultures" in the ingredients list Opt for Greek yogurt or Icelandic Skyr yogurt for a higher protein content Natto and miso are ...

Fermentation enhances food preservation, and eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Fermentation is a process in which bacteria and ...

To compile this list, the association surveyed nearly ... to regional brews and support nearby craft producers. Fermented/Pickled Foods: From kimchi to pickled veggies, these zesty, tangy flavors ...

Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is ...

Supermarket shelves are "bursting" with jars of kimchi, "colourful" kombuchas and kefirs, said The Telegraph. What these foods all have in common – apart from the same initial letter – is that ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

While fermented foods can indeed nourish many, they sometimes stir up trouble for others. Here's what you need to ...

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain chemistry.

But check the label, because not all fermented foods contain live microorganisms. Sauerkraut and kimchi can be made with vinegar, or pasteurised, which kills the bacteria, and of course many ...

Now tell us how far down the list the word ‘fermented’ comes ... The good news is that fermented food isn’t quite as gross and fizzing as it sounds – in fact, some everyday items are ...

This German comfort food is fermented cabbage made by lacto-fermenting ... you can also look for any pickled vegetables that specifically list having probiotics. One idea is to look into lacto ...