Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

Fermented foods are either made with or contain live ... active cultures" in the ingredients list Opt for Greek yogurt or Icelandic Skyr yogurt for a higher protein content Natto and miso are ...

Fermentation enhances food preservation, and eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Fermentation is a process in which bacteria and ...

If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is ...

Traditionally many different cultures have used the process of fermentation to preserve foods. In India lassi was a common pre-dinner drink, Asian cultures enjoy pickled fermentations of cabbage ...

While fermented foods can indeed nourish many, they sometimes stir up trouble for others. Here's what you need to ...

But check the label, because not all fermented foods contain live microorganisms. Sauerkraut and kimchi can be made with vinegar, or pasteurised, which kills the bacteria, and of course many ...

Now tell us how far down the list the word ‘fermented’ comes ... The good news is that fermented food isn’t quite as gross and fizzing as it sounds – in fact, some everyday items are ...

rated 15 on the Asia’s 50 Best Restaurants 2016 list. Kang describes fermentation as “essential” to Korean food. The Korean “mother sauce”, Jang, which comes in ganjang (liquid ...

This German comfort food is fermented cabbage made by lacto-fermenting ... you can also look for any pickled vegetables that specifically list having probiotics. One idea is to look into lacto ...