Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

When we talk about fermented foods that are good for the gut, most people immediately think of yogurt or kombucha. But there ...

This allows you to get used to the taste and your gut to get used to all the new bacteria. Spector recommends adding a tablespoon of different fermented foods to your cooking — for example ...

Keen on a full gut-health reset? These are some of the best fermented foods to look out for on your next supermarket shop. Made with cultured kefir grains, this "yoghurt-like" milk drink has a ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

Feeling sluggish after winter comfort foods? Experts share how to reset your gut this spring with probiotics, nourishing ...

While promising, experts stress that fermented foods should not replace traditional mental health treatments. Your gut and brain are in constant communication, so what you eat can have a massive ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Your gut bacteria influence more than digestion. Discover how they affect cravings, immunity, mental health, and weight ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

Scientists across Europe are collecting sourdough starter samples from home bakers to study the health benefits of ...