Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

The question of how Japanese people manage to maintain some of the lowest rates of heart disease in the world while consuming ...

Africa's numerous cultures have long enjoyed a heritage of diets based on items known to be good for gut and metabolic health ...

Korean cuisine is often referred to as one of the healthiest in the world, thanks to its emphasis on fresh vegetables, ...

Feeling sluggish after winter comfort foods? Experts share how to reset your gut this spring with probiotics, nourishing ...

Your sourdough starter could help unlock new insights into gut health and nutrition. Scientists across Europe are collecting ...

Fermented foods can contribute to a healthy gut environment, which may support healthy metabolism and potentially aid in weight management. Some fermented foods, like yogurt rich in probiotics, can ...

Adopting elements of the traditional Tanzanian diet, which is full of vegetables, fruits, whole grains, beans and fermented foods, could offer Americans several health benefits, particularly in ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...