but you can often manage your constipation symptoms by eating high-fiber foods, which you can find on your grocer’s shelves. Eating fiber-rich foods can help prevent and ease symptoms of ...

Constipation is a prevalent issue which can bring about discomfort or even severe pain. Numerous solutions are available, and those who favor natural approaches often turn to fiber supplements.

Whether you rush to the toilet on the reg or struggle to drop a deuce, you’ve probably heard the same advice: Eat more fiber. But how does the same recommendation hold true for two opposite GI ...

Discover the seven most common causes of constipation affecting 10% of adults, plus proven relief strategies from hydration ...

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red ...

This often leads to issues such as constipation and bloating, among other digestive complications. For this reason, many seniors see a benefit in using fiber supplements to ensure regular ...

These may include: Certain lifestyle changes may help you prevent constipation. Try these strategies: Maintain a high-fiber ...

But it’s been used in Ayurvedic medicine as a natural remedy for constipation for thousands of years. What makes it so effective? Psyllium husk is rich in soluble fiber, which creates a slick ...

In contrast, insoluble fiber helps bulk the stool, making it easier to pass and potentially reducing constipation. If weight loss is your goal, the typical first step in your slim-down journey is to ...