Here are the best, scientifically proven ways to stay happy. Produced by Justin Gmoser. Original reporting by Jessica Orwig and Erin Brodwin. Follow BI Video: On Twitter More from Science Though a ...

Four main hormones influence our happiness (or lack of it): dopamine, serotonin, endorphins and oxytocin. When it comes to ...

The studies suggested that doing one small act of kindness for someone else every day for as little as 10 days could make ...

So do individual ways of thinking and expressing feelings ... For more, see How to Find Happiness. Happy people live with purpose. They find joy in lasting relationships, working toward their ...

Additionally, it's important to find purpose, keep your mind active ... but there are strategies you can use to increase your odds of retiring happy. While health conditions and living situations ...

Happy Hanukkah! No matter what holiday you celebrate, I'm wishing you a wonderful one shared with those you love. Sometimes, a short and sweet holiday message is the way to go. These simple ...

Some find it in nature. Others in works of art. Some find it in the company of family, friends or pets. Others in the company of objects. Some find it in ritual or faith. Others in playing or ...

“Try to think through any of the things that make you happy,” she writes ... But it might be worth finding ways to be a bit more productive during working hours if that enables you to ...