Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

It’s time for me to come clean about something you’ll probably see as really dirty — and pretty repulsive to boot. But I’m not about to quote from an old love letter. I’m about to write about slime, ...

Paul Landini is a personal trainer and health educator in Kitchener, Ont.

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

What are your hobbies?” For pretty much my entire life, my answer to the classic icebreaker has been reading. It’s been one ...

We found the best fitness and wellness Amazon Prime Day deals, including sales on workout equipment, supplements, and more.

All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” ...

According to a biography by the Associated Press’s deputy Washington bureau chief, Senate Republican leader Mitch McConnell ...

Ebury has won a four-way auction to a new book from visualisation and mental fitness expert and entrepeneur Maya Raichoora.

The public library in Toledo, Ohio, is one of a number across the U.S. that have become entrepreneurial hubs.

The RingConn Gen 2 fitness tracker outpaces Apple Watches, FitBits, and more in our opinion. Here's why this ring could be ...

With the passage of time, the 78-year-old former president’s speeches have grown darker, harsher, longer, angrier, less ...