Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

Foam rollers have rapidly gained popularity among fitness enthusiasts, offering a simple yet effective solution for muscle recovery, flexibility improvement and overall physical well-being. These ...

Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for ...

The Power Plate Roller is a top-quality powerhouse of vibrating goodness that rapidly reduces muscles soreness and improves mobility far quicker than any bog-standard foam roller can. Yes ...

Let's get into it. Put simply, a foam roller (sometimes termed a 'massage roller', 'muscle roller' or occasionally a 'back roller') is a cylinder typically made of compressed foam. Some foam ...

TIGER TAIL USA IS THE FIRST & ORIGINAL HAND-HELD FOAM ROLLER - Tiger Tail USA pioneered making muscle recovery mainstream in the USA and around the world. It is now part of nearly every top-level ...

Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before ...

Oceanfoam, an active lifestyle brand dedicated to sustainability, is proud to announce that its innovative foam Tidal Roller made with algae and recycled materials, has been named an NBC Select ...

grab a foam roller and give those hip flexors some TLC. Your hips (and lower back) will thank you. Your hip flexors are some of the most important muscles in your body because they help control ...

VERSATILE MASSAGE TOOL: Ideal for pre and post-workout by massaging and releasing tension from muscles ... density foam structure provides a deeper massage than standard foam rollers, and is ...

Studies have found that it reduces DOMS and improves recovery. To start, place the foam roller under the muscle you want to release and support your body weight with your hands and feet.