Foam rollers are popular recovery tools that can help ease soreness and tension. Anyone can experience bad muscle pain, whether they have a physical job or sit at a desk all day. One easy way to relax ...

If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. As someone who enjoys the occasional sweaty gym ...

In the fitness world, the foam roller is a popular accessory to use during the stretching portion of a workout — it can help improve muscle length and joint motion, according to the American Council ...

According to the American Council on Exercise, foam rolling (also known as self-myofascial release) can help you recover from workouts faster and more effectively. Joy Puleo, program manager at ...

Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

Regardless of how often or how far you run, you know that stretching should be a key part of your workout routine. When you’re logging miles, your quads, hamstring, calves, glutes, core — the list ...

Which foam rollers for sciatica are best? Shooting pain that radiates down the legs from the lower back is associated with sciatica and can be debilitating. One way to naturally relieve sciatica pain ...

In this episode of "The Right Way," Chloe de Winter demos how to foam roll your upper back, which helps mobilize and stretch those muscles. Foam rolling is often thought of as something you do after a ...

Whether you’re tight from hours of sitting during your nine to five, or sore from a long run or intervals at the track, the foam roller is an excellent way to give your muscles some TLC. And, when it ...