If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

Regardless of how often or how far you run, you know that stretching should be a key part of your workout routine. When you’re logging miles, your quads, hamstring, calves, glutes, core — the list ...

According to the American Council on Exercise, foam rolling (also known as self-myofascial release) can help you recover from workouts faster and more effectively. Joy Puleo, program manager at ...

From gentle massage to deep-tissue intensity, these picks suit every recovery need and budget.

Never use a foam roller all over the body. In fact, you should limit your rolling to the soft tissues of the body with a focus on the muscles. Here is an email from a reader who hurt something while ...

You may have used a foam roller to help ease or prevent tight muscles for workout recovery, but did you know you can use one to get stronger? ACE health coach and NASM-certified personal trainer ...

Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

Whether you’re tight from hours of sitting during your nine to five, or sore from a long run or intervals at the track, the foam roller is an excellent way to give your muscles some TLC. And, when it ...

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