Vitamin B12 (also known as cobalamin) is a water-soluble vitamin that plays a crucial role in keeping your nervous system healthy. And when we say crucial, we mean your brain literally can’t function ...

Some other foods may be fortified with it ... Additionally, people who are pregnant or breastfeeding have greater vitamin B12 needs. The recommended amount of vitamin B12 for people who have ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Absorbing vitamin B12 from food is a complex process ... There is no upper limit for vitamin B12 intakes because no toxic effects have been observed even at high doses, but the NHS recommends ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

Many foods, such as breakfast cereals ... supplementing with B12 can boost energy in people who have adequate levels. Thorne vitamin B12 supplement contains methylcobalamin, an active form ...

Scientists have bioengineered Spirulina to produce active vitamin B12, previously found only in animal products, offering a ...

Supplementing with vitamin B12 can offer significant benefits ... away from caffeinated or alcoholic drinks and opt to have it with food to support maximum digestion”. “Choose a supplement ...

If a person has ongoing mood changes accompanied ... Regular supplementation or fortified foods help prevent deficiency.(Images: Canva) Vitamin B12 is primarily found in animal-based foods ...

Here, we have listed 7 vitamin-D rich foods that are perfect for vegetarians ... It is often enriched with calcium, vitamin D, and B12, making it excellent for bone health and reducing the ...

Protein foods derived from animal sources also provide vitamin B12, and certain plant-based foods ... Dietitian/Nutritionist (RDN) if you have special dietary needs or would like assistance ...