Add Yahoo as a preferred source to see more of our stories on Google. This article originally appeared on Yoga Journal Summer is right around the corner and our calendars are already filling up with ...

Many of us experience tightness in common areas like the backs of our legs which is called hamstrings, lower back, or even tension building up in our neck and shoulders. The good news is that forward ...

For example, when leaning forward at the sink to brush your teeth or doing dishes. a. Your back should be in locked-in mode with the s-curve. Use the alignment broom handle or BOOYAH Stik to make sure ...

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...

Specific stretches, such as the side neck bend, seated forward fold, Child’s Pose, thread the needle, and downward-facing dog, may help relieve migraine symptoms by releasing tension in the upper body ...