Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's ... instead if you need help balancing. 4. Downward Dog Start on all fours.

Getting a good night's rest is important for your health, but many people ... like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use ...