making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings ...

Researchers tell us that music can boost one’s mood by increasing dopamine levels and reduce anxiety and stress by reducing ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

If you’re looking for classical music, Musopen is the place to go. It offers a collection of royalty-free classical tracks. You can search by composer or instrument, which is great if you have a ...

It turns out that music might do more than just lift your spirits – it could actually help you recover faster after surgery.

To get your free Calm subscription ... to help you wind down and relieve stress, including breathing exercises, grounding sessions, breath work, music, sleep coaching, and guided meditations ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

In short, making sure we get enough restful sleep is crucial for keeping stress levels in check and promoting overall well-being. Tip #5: Listen to Relaxing Music. Relaxing music has been found to ...

The BBC is launching a first-of-its-kind newsletter course, Six Steps to Calm, for international audiences. Stress and anxiety ... Hopefully, you will finish this free course feeling calmer ...

Keeping your pet in a quiet, enclosed room or crate away from the views and sounds of the storm can help, Clekis said.

Some turn to herbs for stress and anxiety ... Chamomile Tea is caffeine-free, so you can use it before bedtime. Valerian is a root that’s commonly used to calm the nervous system and help ...