Times are definitely changing when you can walk past a cafe and see a sign in the window saying “yes we have almond milk ... Buy steel-cut oats (cracked whole oat grains), and soak them ...

What’s behind the rise of oat milk and how can you use it in your cooking? Nikki Birrell unpacks this increasingly popular ...

Prof Chen said: “Oat milk has a glycaemic index of 60 to 70, which is higher than most other plant-based milk and cow’s milk.” Cow’s milk has a GI range of 30 to 40. Other plant-based milk ...

Oat milk is lauded for its creamy-yet-neutral taste, its foamability and its ecological cred. NUTRITION FACTS One cup of the popular Oatly brand’s original version has little saturated fat (0.5 ...

Supermarkets and health food shops are awash with milk alternatives, from oat and soya to rice and coconut. But which ones are best for your health, for cooking with and for the environment?

Next time you make a bowl of oatmeal, consider swapping out the milk or liquid for cereal milk instead. Cereal milk is exactly what it sounds like: Milk that has been flavored with breakfast cereal.

Once you follow our expert tips for fridge organization, yours will never get messy again Thoroughly wipe all walls, shelves, drawers and compartments with a soft cloth dampened with warm water ...

Simply add old-fashioned oats, greek yogurt, milk, and crushed Oreo’s into your airtight container. You can then either use a spoon to mix it or pop on the lid and shake vigorously. Pop this in the ...

Serve immediately – the oats carry on drinking up liquid, and the pancakes will dry on standing – with the warm raspberry honey poured on top. While you can use regular full-fat milk for the ...

In a medium saucepan bring to a boil, sugar, butter, milk, and cocoa. Let boil for 1 minute then remove from heat and add the peanut butter, vanilla and oatmeal. Put in a bowl and cool in the ...