The front crawl is characterized by an alternating overhand motion ... The medley relay sequence is backstroke, breaststroke, butterfly, freestyle. Which swim stroke is the fastest? Freestyle is the ...

On the starter's command — "take your mark" — swimmers immediately take a starting position, with at least one foot at the front ... next stroke cycle. Ready room: The staging area within the venue ...

Your breathing is a key part of the stroke. Breathe regularly to keep it going ... things spend a few sessions practicing them and then have a look at intermediate front crawl.

Swimming hard will help you get faster in the water, but it isn’t a great way to work on any inefficiencies or flaws in your stroke. A good time to improve your stroke is when doing drills. Drills can ...

It is often hard to get the hang of it at first because fitting in the breathing can be difficult. However, once you have mastered this area it can become one of the easiest and most rewarding strokes ...

Swimming Canada has announced changes to its international selection meets in light of the IOC's addition of the 50-meter ...

By incorporating a variety of swim strokes, a single workout can target *all* your major muscle groups. (Can cycling and running say that?) In fact, pulling yourself through the water builds ...

200-yard free style swim; required dives; 100-yard breast stroke swim; 100-yard back stroke swim; 100-yard free style swim; optional dives; and 200-yard relay race. Want to keep up with breaking news?