This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Research shows that incorporating dumbbell exercises into your workout routine ... and your palms and fingers facing in toward your body. Making sure your palms remain facing in toward the body ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

And trainer Ajahzi Gardner’s full-body strength workout—part ... Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

If you perform dumbbell exercises back to back ... enough to build muscle and reshape your body if you’re using a full-body approach,' says Mark. Challenge accepted. 'Dumbbells are a great ...

Everyone should incorporate some sort of exercise into their lives, especially when there are workouts as easy as this one. This dumbbell-only workout will help you build muscle and burn calories ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...