It consists of 5% sea salt and 95% roasted sesame seeds. It is then ground to a powder and used at the end of cooking. Gomasio is also rich in unsaturated fatty acids, in other words, "good fats".

2. To make the amasi raita, place the cucumber peel, amasi, dill, mint, lemon juice and zest, salt and pepper into a blender and blitz until smooth. Drizzle over the cucumber. 3. To make the gomashio ...