The best way to avoid high sodium foods is to restrict salty snack foods, fast food, and packaged meals. If you follow a low sodium diet, it’s important to choose foods that are naturally low in ...

Sometimes you just need a quick taco from Taco Bell, and the classic Crunchy Taco with Beef can be considered a fairly low-sodium option with only 310 milligrams. Plus, you're getting 7 grams of ...

Arguably the best thing on the Wendy’s menu ... sweet tooth without destroying your sodium intake. Sticking to a low-sodium ...

World Hypertension Day, observed on May 17, raises awareness about high blood pressure and its serious health risks. One of ...

From Thai prawn noodle soup to beetroot bourguignon, these flavour-packed dishes prove you don’t need a salt shaker to make ...

As the cottage cheese trend continues to reach new heights, other varieties, like low-sodium cottage cheese, are having a ...

and low-sodium foods can support optimal electrolyte levels and overall well-being. Also Read: Is Potassium in Coconut Water Good for Your Health? Expert Bursts the Myth Potassium-Rich Foods ...

However, if you’re a healthy person trying to stay healthy, there’s no good evidence that following a low sodium diet will improve your health. Most of the excess sodium people eat comes from ...

Low-sodium foods are considered 140mg or less per serving ... when not heavily salted at a restaurant or as a canned product, are really good ways that you can add into the diet to help mitigate ...

BIDMC has found that reducing sodium or following a heart healthy diet lowers the 10-year risk of heart disease in adults with high blood pressure. Read more.