Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

for every 40 to 50 minutes of sitting. Not all comfortable seating options—such as your fluffy couch or recliner—are "ideal" for good posture. Keep these tips in mind: Avoid slouching or slumping.

4. Nerve compression: Extended sitting can compress the sciatic nerve, leading to pain that radiates from the lower back to the buttocks and legs. Maintaining good posture is essential to prevent ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Here are five effective exercises intended to energize your back and improve your posture. Targeting the lower back, glutes, ...

Stand with your back against a wall, feet slightly away, arms at your side. Raise your arms slowly upward, keeping them in ...

To maintain good posture, it's also important to spend less time sitting, and more time standing or walking, whether it's pacing during TV shows or standing in meetings. Fixing your posture ...

Don't forget to stand up and take breaks from sitting. You can practice good posture while you're moving. Lift up the back of your neck, pull your shoulders back and slightly tighten your abs.

Posture correction products and services have gained prominence as more people recognize the adverse effects of poor posture, including musculoskeletal problems, back pain, neck pain, and reduced ...

the effects of poor sitting posture can have a big impact. A chair which offers good posture will help to alleviate some of the problems associated with long periods of sitting. A good chair ...

Medical conditions, injuries, and incorrect posture can cause hip pain when sitting. Treatment may depend on the underlying cause but may include stretching regularly, massage, and over-the ...